Mindfulness for the Madness: how to stay holiday sane
Your living room!
Don't let 2020 get you down! Let's welcome joy back into the holidays with Colorado Children's Chorale alumna Jaq (TerHar) Poussot '98 as she guides us through useful thought-processes to maintain a positive attitude this holiday season. 2020 has been a mess. Let's reframe our mind to glean as much comfort and joy this winter as we can.
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This event is free to attend
Jaq Poussot is a designer of mindfulness practices that reduce stress, increase team engagement, and improve organizational adaptability to complexity and change.
Trained in Emotional Intelligence Leadership Facilitation by SIYLI (Google's EQ Institute) and Immunity to Change by Minds at Work. Interdisciplinary Graduate from Naropa University, Jaq designs learning and development labs that use neuroscience, cognitive psychology, adult development and contemplative mindfulness practices to reduce stress, generate healthy habit change, and build dynamic human-centered interpersonal systems for organizations.
To learn more about Jaq, visit: www.JaqPoussot.com
This talk is free to attend. We hope you learn something and find that distraction for needed relief. If you enjoy yourself, we hope you will consider making a donation, to help us reach our goal of $400,000 by the end of the season so we may weather the COVID-19 crisis. As a performing arts organization, we rely on donations and ticket sales to thrive.
(Hoping to get a peek at Santa this holiday season? Check out our other Zoomeez!)